Saturday, September 5, 2015-Workout

Warm-up

400m run

3 rounds:

-5 push-ups

-10 jumping squats

-15 push-ups

-30s Samson Stretch

Sam's Birthday WOD 😉
3 Rounds - 
- 300m Run
- 30 Box Jumps
- 30 Wall Ball Shots
- 30 Walking Lunges