Monday, September 28, 2015-Workout

Warm-up

50 Double unders

3 rounds

-3 pull-ups

-6 push-ups

-9 jumping squats

Strength

Power Clean 1RM

Conditioning
For Time:
21-15-9 -
- Ground to Overhead (135/95)
- Bar-Facing Burpees
- Double Unders