Wednesday, September 9, 2015-Workout

Warm-up

500m row

3 rounds:

-3 pull-ups

-6 push-ups

-9 squats

Strength

Strict press

5-5-5+

Conditioning
AMRAP in 12 Minutes-
- 300m Run
- 3 Power Cleans (135/95)
- 6 Front Squats (135/95)
- 9 Push Press (135/95)