3 rounds
-100m run
-5 pull-ups
-10 push-ups
-15 squats
Strength
Strength
Strict Press (5-3-1)
Conditioning
4 Rounds, each in 3 minutes:
- 200m Run
- 10 Box Jumps (24/20)
- AMRAP Deadlifts (155/105)
(3 min rest between rounds)
Post front squat 2RM, Total number of deadlifts, box height and DL weight to comments.
Conditioning
4 Rounds, each in 3 minutes:
- 200m Run
- 10 Box Jumps (24/20)
- AMRAP Deadlifts (155/105)
(3 min rest between rounds)
Post front squat 2RM, Total number of deadlifts, box height and DL weight to comments.
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