Thursday, September 3, 2015-Workout

Warm-Up:
- 300m Run
2 Rounds -
- 10 Weighted Push-Ups
- 10 Jumping Squats
- 10 Knees to Elbows

Skills:
 2 minute AMRAP of sit-ups

Conditioning:

For Time:

- 50 Double Unders

- 40 KB SDHP (62/45)

- 30m Front Rack Weighted  Lunges (95/65)

- 20 Deadlifts (95/65)

- 10 Burpee Pull-Ups

- 20 Deadlifts (95/65)

- 30m Front Rack Weighted  Lunges (95/65)

- 40 KB SDHP (62/45)
- 50 Double Unders