Monday, September 14, 2015-Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 2 rounds:

-5 burpees

-10 inchworm squats

Strength:
Strict Press

3-3-3+

Conditioning:
AMRAP in 10 Minutes -
- 10 DB Push Press (45/35)

- 10 Anchored Sit-Ups (w/ DB's)

- 10 DB Walking Lunges