Wednesday, September 30, 2015-Workout

Warm-up

Run 300m

3 rounds

-25m high knees

-25m butt kicks

-10 shoulder taps

-8 lunges

-5 dips

Skill

10x 50m sprint working up to 100%

Conditioning

3 Rounds for Time:

-10 pull-ups

-20 WBS (20/14)

-30 box jumps (24/20)

-40 sit-ups