Warm-Up:
- 50 Double Unders
- Joint Mobility
- 2 Rounds:
-5 dips
-10 mountain climbers
-15 lunges
Strength:
Strength:
- Power Clean
Ascending EMOM for 8 minutes
Conditioning:
30 Pull-Ups
30 DB Bench Press (45/35)
30 Sit-Ups
30 Kettlebell Swings (62/44)
30 Box Jumps (24/20)
30 Double Unders (100 Singles)
Post workout results to comments.
Conditioning:
30 Pull-Ups
30 DB Bench Press (45/35)
30 Sit-Ups
30 Kettlebell Swings (62/44)
30 Box Jumps (24/20)
30 Double Unders (100 Singles)
Post workout results to comments.
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