50 double unders
3 rounds
-25m high knees
-25m butt kicks
-25m bear crawl
-10 air squats
Skill
500m row for time
Conditioning
For Time:
10 DB Renegade Man-makers
2 Sit-Ups
9 DB MM
4 Sit-Ups
...
1 DB Renegade Man-Maker
20 Sit-Ups
Start with 10 man-makers then do 2 Sit-ups. Continue with the pattern of decreasing the man-makers by 1 and increasing the sit-ups by 2 each round until you finish with 1 man-maker and 20 Sit-ups.
Post time, DB weight, and any push-up modifications used during the man-makers (knees touch the ground, etc...)
Conditioning
For Time:
10 DB Renegade Man-makers
2 Sit-Ups
9 DB MM
4 Sit-Ups
...
1 DB Renegade Man-Maker
20 Sit-Ups
Start with 10 man-makers then do 2 Sit-ups. Continue with the pattern of decreasing the man-makers by 1 and increasing the sit-ups by 2 each round until you finish with 1 man-maker and 20 Sit-ups.
Post time, DB weight, and any push-up modifications used during the man-makers (knees touch the ground, etc...)
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