Thursday, September 24, 2015-Workout

Warm-up

500m row

3 rounds

-10 dips

-10 mountain climbers

-10 lunges 

Conditioning

For time:

-1000m row

-30 sit-ups

-20 alternating DB snatch

-10 handstand push-ups

-20 alternating DB snatch

-30 sit-ups

-1000m row