Wednesday, September 23, 2015-Workout

Warm-up

400m run

3 rounds:

-25m butt kicks

-25m high knees

-10 burpees

-10 air squats

Skill

TABATA alternating

-jumping squats

-push-ups

Conditioning

4 Rounds

-10 SDHP (KB) (56/44)

-15 KBS

-20 WBS (20/14)