50 double unders
3 rounds:
-10 sit-ups
-10 push-ups
-10 squats
Strength
Ascending EMOM for 10 minutes:
-KB swings (52/35)
Conditioning
100 DU (300 singles)
50 squats
25 DB push press (45/25)
Then
2 rounds
60 DU (180 singles)
30 squats
15 push press
Then
3 rounds
40 DU (120 singles)
20 squats
10 push press
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