Thursday, May 5, 2016-Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

- 2 Rounds:

-25m high knees

-25m butt kicks

-30s Samson stretch

Strength:

- 10 Minute Ascending EMOM - Box Jump & Kettlebell Swing

For example, first minute, do 1 box jump & 1 KBS, 2nd minute do 2 BJ's & 2 KBS, etc...

Conditioning:

AMRAP in 10 minutes of:
3 Pull-Ups
6 Push-Ups
9 Squats