Tuesday, May 17, 2016

Wednesday, May 18, 2016-Workout

Warm-up
5x100m row trying to land on 100
-1 pull-up for every m over
-1 burpee for every m under

Strength
Find 1 RM Strict Press

Conditioning
500M row
375 singles 
30 BURPEE box jump overs (24/20)
50 deadlifts (135/95)

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