- Light Jog
- Joint Mobility
- 2 Rounds:
-5 pull-ups
-10 push-ups
-15 squats
Strength
EMOM for 8 minutes
- 3 Hang Squat Cleans
Conditioning:
4 Rounds (each in 3 minutes)-
- 250 Single Jump Ropes
- AMRAP of Sit-Ups
Or AMRAP of Overhead Squats (45/35)
Alternate AMRAP's performing 2 rounds of each movement. Rest 90 seconds between rounds.
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