Monday, May 2, 2016-Workout

Warm-Up: 

(With a Partner)
3 Rounds -
- 100m Medball toss
- 15 Leg Throws

- 50m Leap Frog

Skill:

2 minute AMRAP:

-sit-ups

Conditioning:

For Time -

- 800m Run

- 8 Barbell Complex (135/95)

- 600m Run

- 6 Barbell Complex

- 400m Run

- 4 Barbell Complex

- 200m Run

- 2 Barbell Complex

For the purpose of this workout a barbell complex will be:

- Deadlift

- Hang Power Clean

- Front Squat

- Push Press

- Back Squat

- BTN Push Press