Wednesday, May 4, 2016-Workout

Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 15 Jumping Jacks
- 30 Double Unders

Group Warm-Up:

3 Rounds -
- 10 Barbell Roll-Outs
- 30s Rest
- 10 Bent Over Row
- 30s Rest

Conditioning 
4 Rounds, each in 3 minutes:
- 200m Run
- 10 Box Jumps (24/20)
- AMRAP Deadlifts (155/105)

(2min rest between rounds)