Thursday, May 12, 2016-Workout

Warm-Up:

- Double Under Practice

3 rounds:

-25m butt kicks

-25m high knees

-10 burpees

-30s Samson Stretch

Group Warm-Up:
- 2 x 45s/30s Row for Meters

Conditioning:

- 800m Run
- 40 Squats
- 800m Run
- 40 Push-Ups
- 800m Run
- 40 Box Jumps