Monday, May 9, 2017-Workout

Warm-Up:
- 300m Run
2 Rounds -
- 10 Weighted Push-Ups
- 10 Jumping Squats
- 10 Knees to Elbows

Conditioning:

Final Workout from Old Towne Showdown last weekend

- 50 Double Unders

- 40 KB SDHP (62/45)

- 30m Front Rack Weighted  Lunges (95/65)

- 20 Deadlifts (95/65)

- 10 Burpee Pull-Ups

- 20 Deadlifts (95/65)

- 30m Front Rack Weighted  Lunges (95/65)

- 40 KB SDHP (62/45)
- 50 Double Unders

Post workout results to comments.