WORKOUT CANCELLED TONIGHT
3 Rounds -
- 100m Jog
- 10 Push-Ups
- 20 Squats
- 30 Double Unders
Skill:
Stretching regimen
Lower and upper body
Conditioning:
AMRAP in 15 Minutes -
- 300m Run
- 5 Squat Cleans (135/95)
- 10 MB Sit-Ups (20/14)
- 15 Wall Ball Shots (20/14)
Conditioning:
AMRAP in 15 Minutes -
- 300m Run
- 5 Squat Cleans (135/95)
- 10 MB Sit-Ups (20/14)
- 15 Wall Ball Shots (20/14)
Post workout results to comments.
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