Monday, May 23, 2016-Workout

Warm-Up:
3 Rounds -
- 100m Jog
- 5 Strict Pull-Ups
- 3 Wall Walks

Strength:
- Week 1 Wendler - Strict Press 

Conditioning: 
AMRAP in 6 Minutes -
- 100m Sandbag Sprint
- 10 DB Bench Press (45/35)
- 10 KettleBell Swings (50/35)

Rest 3 Minutes

AMRAP in 6 Minutes -
- 100m Sandbag Sprint
- 10 Medball Cleans (20/14)
- 10 Wallball Shots (20/14)