400m run
3 rounds:
-25m butt kicks
-25m high knees
-10 burpees
-30s Samson stretch
Skill
Pull-up negatives
3 sets of 8
Conditioning
Crossfit's Tabata Something Else
Complete all 32 intervals:
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Air-Squat
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