Monday, September 16, 2019

Warm Up:

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Skill/Strength:

10 EMOM Deadlifts

- Starting with 2

- Increasing by 2

Conditioning:

3 Rounds -
- 800m Run
- 20 Kettlebell Swings
- 20 Pull-Ups