Thursday, September 26, 2019

Warm Up:

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Skill/Strength:

TABATA
DB Bench Press

DB Bent Over Row

Conditioning:

For Time:
50, 40, 30, 20, 10 -
- Double Unders
- Sit-Ups
- Squats