Happy Birthday Nancy!!
Birthday WOD
Warm-Up:
Stretch
Light jog
- 10 Burpees
- 18 Mountain Climbers
- 72 Second Plank Hold
Conditioning:
For Time:
- 47 Squats
- 47 Lunges
- 47 KB Swings
- 47 DB Snatches
- 47 Box Jumps
- 47 WB Toss
Cashout:
1972m Partner Run/Row
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