Monday, September 9, 2019

Warm Up:

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Skill/Strength:

Find Deadlift 1RM

Conditioning:

4 Rounds
- 10 Power Cleans (135/95)
- 20 Sit-ups
- 30 Lunges

Cashout:
5 Attempts of 100 Singles Unbroken