Warm Up:
300m Run
2 Rounds
- 10 Squats
- 10 Push-Ups
- 10 Sit-Ups
- 10 Dips
- 10 Lunges
- 10 Pull Ups
- 30s Sampson Stretch
Skill/Strength:
TABATA- DB Push Press
- Sit-Ups
Conditioning:
3 Rounds For Time
- 400m Run
- 20 Box Jumps
- 20 Wall Ball Shots
- 20 Lunges
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