Wednesday, September 4, 2019

Warm Up:

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Skill/Strength:
Wendler Week 4

Conditioning:

For Time:
3 Rounds -
- 600m Run
- 20 Knees to Elbows
- 30 Squats