Warm Up:
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Mountain Climbers
-20 Walking Lunges
-30 Double Unders
Conditioning:
For Time
- 10 DB Manmakers
- 2 Sit-Ups
- 9 DB MM
- 4 Sit-Ups
....
- 1 DB MM
- 20 Sit-ups
Start with 10 DB man-makers then do 2 sit ups. Continue with the pattern of decreasing the man-makers by 1 and increasing the sit-ups by 2 each round until you finish with 1 man-maker and 20 sit-ups.
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