Thursday, September 19, 2019

Happy Birthday Sharon!

Birthday WOD

Warm-Up:
Stretch
Light Jog
- 10 Burpees
- 19 Mountain Climbers
- 65s Plank Hold


Conditioning:
9m AMRAP
- 19 Pull Ups/Rings/Dips (if inside)
- 19 Deadlifts
- 19 Sit-Ups

54s Rest

9m AMRAP
- 19 MB Cleans
- 19 DB Push Press
- 19 Knees to Elbows