Wednesday, September 11, 2019

9/11 Tribute WOD
- Taken from WODwell website

Warm-Up:
Stretch
Light Jog
- 10 Lunges
- 10 Sit Ups
- 10 Push Ups

Conditioning:
For Time
2001m Run
- 11 Box Jumps
- 11 Thrusters
- 11 Chest-to-Bar Pulls Ups
- 11 Power Cleans
- 11 Handstand Push Ups
- 11 KB Swings
- 11 Toes-to-Bar
- 11 Deadlifts
- 11 Push Jerks
2001m Row

Athletes may start with the Row and end with the Run, or start with the Run and end with the Row.

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