Thursday, September 5, 2019

Warm Up:

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Skill/Strength:

TABATA DB Push Press

Conditioning:

6 min AMRAP
- 100m Sprint
- 6 Box Jumps
- 12 Kettlebell Swings

2 min Rest

6 min AMRAP
100m Sprint
- 3 Pull-Ups
- 6 Push-Ups
- 9 Air Squats