Warm Up:
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Mountain Climbers
-20 Walking Lunges
-30 Double Unders
Skill/Strength:
TABATA
-Med Ball Cleans
Conditioning:
15 min. AMRAP
- 150m Shuttle Run
- 10 Box Jumps
- 20 Sit-ups
- 30 Double Unders
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