Monday, January 27, 2020

Monday, January 27, 2020 - Day 15 of of the 2020 New Year Challenge

Warm Up
Stretch
Light jog
- 10 Dips
- 20 Mountain Climbers
- 20 Sit Ups
- 10 Lunges

Strength/Skill
For Time
- 400m Run

Conditioning
250 Singles
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
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6 comments:

  1. Mayra BarahonaJanuary 28, 2020 at 9:41 AM

    Lunch - Bowl of Chicken soup
    small salad with grilled chicken
    48 Oz. water

    ReplyDelete
  2. Jennifer BallardJanuary 28, 2020 at 9:48 AM

    Breakfast
    Meal replacement shake
    1/2 c blueberries
    Lunch
    Turkey & bacon sandwich on wheat bread
    Snack
    1 sandwich bag full of skinny pop popcorn
    Dinner
    Air fried chicken strips w/ ranch dip
    Water
    95 oz

    ReplyDelete
  3. April D.January 28, 2020 at 10:51 PM

    Lunch - salad with tomatoes, pumpkin seeds, pistachios and catalina dressing; 32 oz. smoothie (1/2 cup coconut, 2 cups froz. pineapple, 1 cup froz. mango, 3 bananas)

    Snack - 1 Larabar (cashews, dates)

    Dinner - 2 cups chopped veggies, 1 avocado, 6 oz. fresh blueberries

    Snack - 1.5 choco crunch balls

    26 oz. water

    ReplyDelete
  4. April D.January 28, 2020 at 10:52 PM

    Jessica D.

    Lunch - Ezekial toast with peanut butter and banana

    Snack - small bag of cheddar bunnies

    Dinner - spaghetti

    68 oz. water

    ReplyDelete
  5. NancyJanuary 29, 2020 at 10:40 AM

    Nancy
    B yogurt
    L ham cheese sandwich
    D chicken fajita salad
    Water 40 oz

    Duke
    B sausage patties
    L Cobb salad
    D fajita chicken salad
    Water 80 oz

    ReplyDelete
  6. Rachel GarciaFebruary 2, 2020 at 6:18 PM

    Breakfast-breakfast burrito & sweet tea
    Lunch-nothing
    Dinner-nachos,cheese and chips and 4- taquerio
    Drank-vanilla Core power
    Dessert-Mexican sweet bread

    ReplyDelete

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