The coaches will be available at 4:30 to take measurements/pictures. Those of you who can, we encourage you to come early to help streamline this process.
Warm Up:
Stretch
10 Burpees
Test Day 1
Challenge Workout #1
- 1 Mile Run
Challenge Workout #2
- 100 Russian Kettlebell Swings
Challenge Workout #3
Baseline
- 500m Row
- 40 Squats
- 30 Sit-Ups
- 20 Push Ups
- 10 Pull Ups
Do not forget to post your food log in the comments section. If you are posting anonymously, be sure to add your name.
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ReplyDeleteAll the yummy foods
ReplyDeleteFast Mile
Faster KBS (70#)
Fastest Baseline - RX
Nancy
ReplyDeleteB- 3 pretzels
1 yetti cup of water
L-1 bowl of progresso chicken cheese enchilada soup
5 saltine crackers
Water
S-3 cracker/cheese
D- grilled chicken
Cabbage salad
16oz water
Duke
B- 2 sausage patties/water
L- heb salad
Water
S-4 cheese slices
D- grilled chicken
Cabbage salad
Water
Breakfast
ReplyDeleteBlueberries - 0.5 cup
Strawberries - 0.5 cup
Garden of Life Chocolate Meal Replacement Shake
Lunch
Hormel Natural Choice - pepperoni & cheddar w/ crackers
Dinner
Subway - Turkey Bacon & Guacamole Signature Wrap w/ lots of veggies
Water
90 oz
Melanie
ReplyDeleteBreakfast - 2 turkey sausage patties, 2 eggs, 2 cups of coffee
Snack - 10 pea pods with a little balsamic
Lunch - Green salad with chopped beef, green peppers, onion and pickles
Snacks -1) 2 oz of chicken salad with 6 pickles; 2) handful of mixed nuts
Dinner Turkey chili over salad greens with onions
Drinks - about 32 oz of water and 4 oz of red wine
Mayra B.
ReplyDeleteLunch - 8 grilled chicken tenders with chick fil A sauce.
Dinner - veggie bowl (5 cups) 2 turkey links, chia pudding with almond milk, fresh strawberries and hemp hearts.
Drinks - two cups of tea and 64 oz. of water
Lunch - fruit salad with blueberry puree (1 large comice pear, 2 bananas, 2 cups grapes, 1 cup blueberries, 2 dates, water)
ReplyDeleteSnack - blueberry, banana, strawberry smoothie from Tropical Smoothie Cafe (no other ingredients except water)
Dinner - 3 jicama "tortillas" with 1 avocado and 2 roma tomatoes between them
Snack - 2 celery sticks with peanut butter (not quite full stalk length)
a breath mint
~36 oz. water + the water in the smoothie and the fruit puree
For Jessica D.
ReplyDeleteLunch - 1 apple, 1 large spoonful of peanut butter, 5 chunks of watermelon
Snack - strawberry, banana, pineapple smoothie from Tropical Smoothie Cafe
Dinner - Hummus Veggie wrap from Tropical Smoothie Cafe (without cheese)
Snack - homemade popcorn with coconut oil, nothing else added
~44 oz water
JenniferSawtelle
ReplyDeleteMonday- smoothie(spinach, 1/2 banana, strawberries, protein powder)
S-orange, pistachios
L- salad (romaine, chicken, corn, cheddar, SW dressing)
D-lentils
Water-95 oz
JenniferSawtelle
ReplyDeleteB-smoothie(spinach, 1/2 banana, blueberries, protein powder)
L-salad(kale, quinoa, feta, walnuts, cranberries)
D- ham, potatoes, kale
Water-75oz
This was for Tuesday, I moved it.
DeleteEnglish muffin, banana, almond butter
ReplyDelete2 cups of coffee
L-sweet potato with pulled pork, pickles
D- soup and salad
S-almonds, dried mango