Thursday, January 30, 2020

Thursday, January 30, 2020 - Day 18 of 2020 New Year Challenge

Warm Up
Stretch
Light jog
- 10 Dips
- 20 Mountain Climbers
- 20 Sit Ups
- 10 Lunges

Strength/Skill
TABATA KB Swings

Conditioning
20 min AMRAP
-10 Push Ups
- 20 Squats
- 30 Sit Ups

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13 comments:

  1. Jennifer BallardJanuary 30, 2020 at 9:28 PM

    Breakfast
    Meal replacement shake
    1/2 c blueberries
    Snack
    Chocolate chip zucchini muffin
    Lunch
    None
    Dinner
    Steak salad
    Water
    95 oz

    ReplyDelete
  2. Mayra BarahonaJanuary 31, 2020 at 11:31 AM

    Asian chopped kit with grilled chicken
    Green smoothie with chia seed
    84 oz.

    ReplyDelete
  3. April D.January 31, 2020 at 6:11 PM

    Lunch - 4 stalks celery with pb, 38 oz. blueberry banana smoothie
    Snack - 1 Larabar, french fries, Naked Pina Colada smoothie
    Dinner - Spinach, green pea, coconut vegan dal with brown/wild rice mix
    22 oz. water

    ReplyDelete
  4. April D.January 31, 2020 at 6:13 PM

    Jessica D.

    Lunch - turkey sandwich, orange
    Dinner - Chick fil a chicken strips, french fries, Chick fil a sauce
    Snack - mac n cheese cup, single serve bag of Doritos
    52 oz. water

    ReplyDelete
  5. NancyJanuary 31, 2020 at 7:41 PM

    Nancy
    B orange
    L tuna sandwich
    D pulled pork on slaw
    Water 40 oz
    Unsweet tea

    Duke
    B sausage links
    L Cobb salad ranch
    D pulled pork and broccoli slaw
    Water 80 oz

    ReplyDelete
  6. UnknownFebruary 1, 2020 at 8:09 AM

    Sorry this is late- I have felt terrible
    B- ——
    L- GF toast spread with avocado
    S- rice cake
    D-chicken, sweet potatoes, broccoli

    ReplyDelete
  7. April D.February 1, 2020 at 4:10 PM

    Fridays food:

    Snack - 1 Larabar
    Lunch - 2 stalks celery with pb, 30 oz pineapple, mango, banana smoothie
    Dinner - roasted potatoes and brussel sprouts with brown/wild rice, onion rings
    Snack - applesauce
    14 oz. water

    ReplyDelete
  8. April D.February 1, 2020 at 4:11 PM

    Jessica D. Friday food:

    Lunch - ramen, doritos, banana
    Snack - chicken noodle soup
    Dinner - chicken strips, fries, toast, gravy (Whataburger)
    64 oz. water

    ReplyDelete
  9. Jennifer BallardFebruary 1, 2020 at 5:22 PM

    This comment has been removed by the author.

    ReplyDelete
  10. Rachel GarciaFebruary 5, 2020 at 9:10 PM

    Breakfast- nothing
    Lunch- nothing
    Dinner- half a bacon cheese burger w/ mayonnaise
    Grilled cheese

    ReplyDelete
  11. Rachel GarciaFebruary 6, 2020 at 10:53 PM

    Breakfast- N/A
    Lunch- half a cheese burger with mayonnaise drank bai
    Dinner- Other half of cheese burger with mayonnaise drank a bai

    ReplyDelete
  12. Rachel GarciaFebruary 8, 2020 at 6:32 PM

    Mel’s
    Breakfast nothing
    Lunch cheese burger with mayonnaise sweet tea
    Dinner Steak fingers
    Corn
    Orka
    Two bites chocolate cake

    ReplyDelete

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