Blog for the strength and conditioning class at Gateway Church
Workout: fit camp with bridget (1000 reps... It was long and so hot out side!) Breakfast: 1/2 a shakeLunch: chicken and spinach saladSnack: Kellogg's protein bar Dinner: zucchini lasagna 1 gallon of water, 1 spark... Wine (2-3 glasses... )
Walk 2 milesB- none waterL - 1 hotdog, pretzels , waterD- 2 tacos , charro beans, water
B- shake, banana and coffeeL- grilled chicken and rice with sugar snap peas and waterS- granola barD- homemade pancakes and turkey bacon
Kale MosleyWorkout---50 push ups, 50 sit ups, 50 air squatsB---protein bar, coffeeL---plain humburger meat and ranch style beansD---2 chicken wraps, handful of corn chipsS---protein barHad water all day
Also mowed my front yard. (a workout in its self, it was pretty much a jungle.)
WOD-EMOM 3 man-makers then 21-15-9 of step ups, sit ups and thrusters 25# DBB-1/2 protein shake made with almond milk and a banana L-crispy chicken salad and a granola bar S-apple with peanut butter D-chicken spaghetti Water all day tea with dinner
Workout: fit camp with bridget (1000 reps... It was long and so hot out side!)
ReplyDeleteBreakfast: 1/2 a shake
Lunch: chicken and spinach salad
Snack: Kellogg's protein bar
Dinner: zucchini lasagna
1 gallon of water, 1 spark... Wine (2-3 glasses... )
Walk 2 miles
ReplyDeleteB- none water
L - 1 hotdog, pretzels , water
D- 2 tacos , charro beans, water
B- shake, banana and coffee
ReplyDeleteL- grilled chicken and rice with sugar snap peas and water
S- granola bar
D- homemade pancakes and turkey bacon
Kale Mosley
ReplyDeleteWorkout---50 push ups, 50 sit ups, 50 air squats
B---protein bar, coffee
L---plain humburger meat and ranch style beans
D---2 chicken wraps, handful of corn chips
S---protein bar
Had water all day
Also mowed my front yard. (a workout in its self, it was pretty much a jungle.)
DeleteWOD-EMOM 3 man-makers then 21-15-9 of step ups, sit ups and thrusters 25# DB
ReplyDeleteB-1/2 protein shake made with almond milk and a banana
L-crispy chicken salad and a granola bar
S-apple with peanut butter
D-chicken spaghetti
Water all day tea with dinner