400m run
2 rounds:
5 pull-ups
10 push-ups
15 squats
Deep Squat Stretch
Skills
AMRAP in 2 minutes of sit-ups
Conditioning
For reps Crossfit's "Fight Gone Bad”
In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
- Wall-ball, 10 ft target (20/14)
- Sumo deadlift high-pull (75/55)
- Box jump (24″, 20″)
- Push-press (75/55)
- Row (Calories)
WOD: 66 sit ups and 184 reps
ReplyDeleteWOD 2: 25 burpees 2:00
B: protein shake made with almond milk and banana
L: chicken spaghetti and a granola bar
S: Apple with peanut butter and granola bar
D: chicken and shrimp stir fry
Water all day
Sit-ups: 65
ReplyDeleteWOD: 225- 14lbs wallballs, 55lbs bar
Breakfast: shakeology :) oh happy day!
Snack: 10 cherries
Lunch: almond crusted chicken tenders and spinach salad
Dinner: chicken break and pasta salad (pasta, egg, green onion, cheese, ranch dressing)
1 gallon of water, 1 spark
3 mile walk
ReplyDeleteSit ups -71
WOD 254 -20 lbs ball , 75 lbs bar
B - sausage biscuit , water
L - 2 beef ribs, baked. beans , water
D - 1 beef rib , mash taters, water
B: TeX Mex chicken over lettuce
ReplyDeleteL: grilled cheese sandwich
D: hot dogs
Orka chips
Water and cherry flavor water
Word 24 sit-ups?? I forgot to get my other numbers from Bethany
DeleteKale Mosley
ReplyDeleteWOD---244 reps, 61 push ups
B---protein shake
L---turkey sandwich
S---protein bar
D---sausage wraps (2)
194 total reps, I think
ReplyDeleteB= Brussels sprouts hash with an egg and water
L = fish fry at work
D= grilled chicken breast and Brussels sprouts
B- oatmeal, turkey bacon and coffee
ReplyDeleteL- baked potato soup and turkey sandwich
D- pizza