Saturday, May 9, 2015

Saturday, May 9, 2015- Day 27 of Spring challenge

Warm-up
5 rounds:
-100m run
-5 pull-ups
-5 push-ups
-5 squats
-5 sit-ups

Conditioning
Mark Carter

 3 rounds for time:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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8 comments:

  1. UnknownMay 9, 2015 at 8:57 PM

    WOD: 41:18 55#

    B-2 bacon and egg tacos
    L-cheeseburger and a few fries
    D-sweet and sour chicken and shrimp fried rice and a fortune cookie

    8 oz sweet tea and 1 gallon of water

    ReplyDelete
    Replies
    1. UnknownMay 10, 2015 at 2:10 PM

      I used the green and red band for pull ups

      Delete
  2. CluteMay 9, 2015 at 9:41 PM

    Food for all day:
    Few saltine crackers and piece of cheese, cream of mushroom soup, 1 piece dry toast, water and Gatorade

    ReplyDelete
  3. UnknownMay 9, 2015 at 10:34 PM

    WOD: 39.15

    55lbs. 1 round with purple band, 2 rounds with purple and red bands

    Breakfast: 1 1/2 ham and cheese kolache, 1 donut
    Lunch: chicken and spinach salad
    Dinner: chips with guacamole and salsa, cracker with cream cheese dip (just a little), pineapple, strawberries, grapes, 3 glasses of wine :)

    1 gallon of water, 1 spark

    ReplyDelete
  4. Gerald IngramMay 10, 2015 at 8:10 AM

    WOD -38:06. -95 LBS. - no band

    B- banana ,water
    L- baked chicken ,baked beans , 1 roll ,water
    D- pepper steak , fried rice , soup , water

    ReplyDelete
  5. AnonymousMay 10, 2015 at 12:36 PM

    Kale Mosley

    WOD---44:22 95 lb. no band, did 30 then 20, 20 on the pull ups

    B---Protein Shake
    L---Turkey Sandwich on wheat bread, chips and salsa
    D---Grilled chicken strips
    S---popcorn

    ReplyDelete
  6. UnknownMay 10, 2015 at 4:33 PM

    L- deer sausage and cheese
    D- shrimp, chicken and beef kabobs with zucchini, squash and red potatos and ice tea

    Water all day

    ReplyDelete
  7. UnknownMay 11, 2015 at 1:52 PM

    B: cfa spicy chicken biscuit, coffee
    L: order of sweet potato fries and 1 slice of pizza
    D: 2 chicken corn tacos and 1 ground beef corn tacos. ( leftovers)

    Water all day

    ReplyDelete

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