***No morning class today or tomorrow***
100 consecutive singles
3 rounds of:
-10 air squats
-10 push-ups
-5 burpees
-5 PVC pass throughs
Skills
5x30sec handstand holds
Conditioning
8 rounds TABATA for each:
-double unders
-DB push press
-DB rows
-box jumps
Did the workout at home. 20lb dumbells, used a chair for step ups.
ReplyDeleteBreakfast: 3 eggs, sausage
Lunch: egg roll in a bowl, 1/4 cup brown rice
Snack: Kellogg's protein bar, Greek yogurt
Dinner: chicken break and spinach salad
Will probably need to eat again before bed- will stick to fruit
64oz water
I need to post because I need to be accountable!
DeleteBanana, kind bar, pretzels. Baked Cheetos... 2 glasses of wine! I'm hungry :(
Only 1 1/2 eggs! Rylan ate the other 1 1/2!
ReplyDelete8 rds Tabata 45 & 35 lbs. 184 reps
ReplyDeleteJog 1 1/2 miles & walk 1 1/2 miles
B- sausage biscuit , water
L- P/J sandwich , with glass of milk
D- 1 slice of pizza , water
Kale Mosley
ReplyDeleteWOD---164 reps, did not count my double unders : (
35lbs rows, 45lbs push press
B---protein shake
L---piece of jalapino chicken
S---protein bar
D---chicken fajitas with wheat tortillas
WOD - 312 total
ReplyDeleteB = Brussels sprouts, broccoli and onion hash with a egg, water and coffee with creamer
L= paleo chili with turkey meat and water, 2 protein balls
D= grilled chicken breast and asparagus, water and little fruit
Nothing but water All day....
ReplyDeleteWOD- 314 with 25lbs and 15lbs
ReplyDeleteB- banana and shake and coffee
L- chicken and beef kabobs, wild rice and sugar snap peas and water
S- granola bar
D- ground beef taco wth lettuce and shredded cheese and water