5x100m row trying to stop on 100m
-1 Burpee for each meter under
-1 jumping squat for each meter over
-20 air squats
-20 shoulder taps
-20 mountain climbers
Skill
Broad jump burpees across sanctuary and back
Conditioning
AMRAP in 15 minutes:
-1 stair loop
-5 DB Manmakers
-10 DB thrusters
Amrap- 5 rounds. 14 reps
ReplyDeleteB- sausage biscuit , water
L- P J sandwich , water
D- 1 hotdog, baked fries , pickle, water
WOD: 4 rounds, 100 jump ropes+ 10 box jumps + 3 man makers
ReplyDeleteBreakfast: Kellogg's protein bar
Lunch: chicken wrap
Dinner: spinach salad, lasagna, garlic bread and a small piece of chocolate cake
1 gallon of water, 1 spark
4 rounds
ReplyDelete15 # DB and a 20' box
B-banana and protein bar
L-pork chop and rice and peanut butter crackers
S-granola bar
D-tilapia green beans and rice
64 oz of water 8 oz of tea
WOD 4 rounds
ReplyDeleteB- oatmeal, turkey bacon and coffee
S- banana and water
L- fajita chicken with rice and water
S- handful of trailmmix and spark
D- grilled salmon with avacado mash and grilled Brussel sprouts
Water all day
B:none
ReplyDeleteL:roast beef sandwich
D: meatballs a little rice and veggie medloy
Water and a sip of the kids soda
Kale Mosley
ReplyDeleteWOD---4 rounds, 92 jumpropes, 25 lb dumbbell
B---protein shake, oatmeal
L---baked chicken breast with bell peppers
D---chicken wraps with wheat tortillas
S---protein bar
WOD 3 or 4 rounds #25
ReplyDeleteB= egg sandwich, water, coffee little cream
L= paleo chili with turkey meat and water few chips
D= paleo chili with turkey meat and fruit, water