B-protein shake made with a banana and almond milk had 2 chocolate chip cookies when I got to school L-cheeseburger and fries with a sweet tea and a cupcake D-pork loin rice and brown gravy with a small piece of corn bread
B: cfa spicy chicken biscuit. Only ate 1 half of biscuit. Pineapple water (homemade) L: bacon turkey sandwich. With mayo. D: 3 chicken corn taquitos. With bell peppers and onion. very spicy tomatillo salsa.
B- Banana and coffee S- handful of trail mix L- chick fil a grilled nuggets with ketchup and water S- PB&J on wheat bread D- grilled salmon, brussel sprouts and homemade guacamole with water
18:53 WOD B = 2ggs, bacon and wheat toast with coffee little cream and water L= cauliflower soup, water and protein ball D= protein shake with almond butter and strawberry, almond milk and water
Workout: 14:58 RX
ReplyDeleteBreakfast: shakeology
Lunch: chicken kabob, sweet potato, zucchini and rice
Snack: kind bar
Dinner: chicken, tomatoes, onions, bell peppers, mushrooms, egg noodles cooked in sun dried tomatoe dressing.
1 gallon of water, 2 spark
My time must have been 15:58, Kale was finished about a min before me! Sorry!
DeleteI just ate a skinny cow candy bar- I want a cupcake! This is Gabby's fault!
ReplyDeleteDon't be corrupted!!! I had an off day too 😔
DeleteWOD - 13:47
ReplyDeleteB - 2 eggs, 2 bacon , water
L - 2 pork chops , rancho beans ,water
D - roast with carrots ,water
Kale Mosley
ReplyDeleteWOD---14:42
B---protein bar, 2 cups of coffee
L---Can of tuna and 6 triscuits (was only 6 left in the box) :(
S---12 animal crackers
D---1 bowl of chicken chili
Had water with each meal and throughout the day.
WOD 1: 18:38
ReplyDeleteWOD 2: 21-15-9 lunges, push ups, and broad jumps
B-protein shake made with a banana and almond milk had 2 chocolate chip cookies when I got to school
L-cheeseburger and fries with a sweet tea and a cupcake
D-pork loin rice and brown gravy with a small piece of corn bread
80ish oz of water
B: cfa spicy chicken biscuit. Only ate 1 half of biscuit. Pineapple water (homemade)
ReplyDeleteL: bacon turkey sandwich. With mayo.
D: 3 chicken corn taquitos. With bell peppers and onion. very spicy tomatillo salsa.
Water all day.
WOD: 18:36
ReplyDeleteB- Banana and coffee
S- handful of trail mix
L- chick fil a grilled nuggets with ketchup and water
S- PB&J on wheat bread
D- grilled salmon, brussel sprouts and homemade guacamole with water
18:53 WOD
ReplyDeleteB = 2ggs, bacon and wheat toast with coffee little cream and water
L= cauliflower soup, water and protein ball
D= protein shake with almond butter and strawberry, almond milk and water
Kale Mosley
ReplyDeleteWOD---14:22
B---protein bar, coffee
L---can of tuna and a bag of chips
S--Turkey sandwhich
D---tacos, used lettuce insted of tortillas