Blog for the strength and conditioning class at Gateway Church
B=1/2 taco, sausage kolach, 3 donut holes, 2 donuts,. coffee, waterL= noneD= cheese burger, onion rings, sprite, water5 hours of installing a new garage door opener, (what a job that was)
B- noneL- 1 hot dog , baked fries , water , piece of Katie's birthday cake, ice cream D- none
B- sausage kolache biteL- granola bar and waterD- grilled chicken fajita meat, guacamole, pico and a handful of tortilla chips and water
Breakfast: 2 eggs, 3 slices of turkey baconLunch: chicken nachos (black bean & quinoa tortilla chips, chicken &veggies left over from fajitas) Dinner: turkey, cream corn and potato salad
Kale MosleyB---coffee, protein shakeL---10 skinless chicken wingsS---2 picklesD---hamburger meat mixed with brown rice
B- blueberry muffinL-pork chop rice and black eyed peaD-a few bites of chicken and 2 pieces of chocolate
B=1/2 taco, sausage kolach, 3 donut holes, 2 donuts,. coffee, water
ReplyDeleteL= none
D= cheese burger, onion rings, sprite, water
5 hours of installing a new garage door opener, (what a job that was)
B- none
ReplyDeleteL- 1 hot dog , baked fries , water , piece of Katie's birthday cake, ice cream
D- none
B- sausage kolache bite
ReplyDeleteL- granola bar and water
D- grilled chicken fajita meat, guacamole, pico and a handful of tortilla chips and water
Breakfast: 2 eggs, 3 slices of turkey bacon
ReplyDeleteLunch: chicken nachos (black bean & quinoa tortilla chips, chicken &veggies left over from fajitas)
Dinner: turkey, cream corn and potato salad
Kale Mosley
ReplyDeleteB---coffee, protein shake
L---10 skinless chicken wings
S---2 pickles
D---hamburger meat mixed with brown rice
B- blueberry muffin
ReplyDeleteL-pork chop rice and black eyed pea
D-a few bites of chicken and 2 pieces of chocolate