Wednesday, May 27, 2015

Wednesday, May 27, 2015-Day 45 of Spring Challenge

Just a reminder that next week will be our test out week for the challenge!!!  Be sure to attend the same class as your partner on Wed and Thurs and if you haven't already, pay your $50 entry fee.  I am so proud of the progress you all have made the past 5 weeks!!

Warm-up
Row 500m
3 rounds:
-5 pull-ups
-10 push-ups
-15 squats

Skill
TABATA alternating
-sit-ups
-supermans

Conditioning
For time:
-54 Double Unders (150s)
-27 Thrusters (95/65)
-42 Double Unders (120s)
-21 Thrusters
-30 Double Unders (90s)
-15 Thrusters
-18 Double Unders (60s)
-9 Thrusters

**if you are competing Saturday, you will row instead of double unders**

Post workout results and food logs to comments


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7 comments:

  1. UnknownMay 27, 2015 at 9:02 PM

    WOD: 13:58

    Breakfast: shakeology and 1 Krispy Kreme donut :(
    Lunch: egg roll in a bowl
    Snack: Kellogg's protein bar
    Dinner: Ginger chicken, brown rice and corn
    Snack: 5 peanut M&Ms

    3 mugs of water, 2 spark

    ReplyDelete
  2. UnknownMay 27, 2015 at 9:10 PM

    WOD: 13:01 with singles and 55#

    B-blueberry bagel
    L-2 soft tacos and a handful of pretzels with peanut butter
    D-bacon and cheddar salmon party with squash And zucchini

    75 oz of water 8 oz of sweet tea with dinner

    ReplyDelete
  3. UnknownMay 27, 2015 at 9:15 PM

    WOD: 15:00 singles 35#
    B- oatmeal and a piece of wheat toast
    L-2 baked drumstick
    D- 2 papusa with cabbage
    Water and Italian soda with dinner

    ReplyDelete
  4. Gerald IngramMay 27, 2015 at 9:27 PM

    WOD - 13:06

    B- water
    L- chicken sandwich , water
    S- peanuts -water
    D- spaghetti ,water

    ReplyDelete
  5. UnknownMay 28, 2015 at 10:32 AM

    B- Oatmeal, turkey bacon, glass of milk and coffee
    L- grilled chicken and beef fajita meat with rice and corn tortillas and water
    S- 1 cup of yogurt ice cream and snickerdoodle cookie
    D- 6 oz filet with grilled zucchini and squash and red potato and water

    I can't wait to be back working out today :)

    ReplyDelete
  6. AnonymousMay 28, 2015 at 6:44 PM

    Kale Mosley

    WOD-- 15.5 missed it by 7 reps

    B---protein shake, coffee
    L---salad
    S---salad
    D---Veggie lasagna

    ReplyDelete
  7. cluteJune 2, 2015 at 3:03 PM

    B-eggs with brusell sprouts
    L= chili
    d= chili

    ReplyDelete

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