WOD 15 complete rounds plus, 5 push ups, 8 sit ups B= Brussels sprouts and broccoli and onions hash with a egg, water and coffee L= paleo chili with turkey meat and water, few chips LS= protein ball D= grilled chicken breast and asparagus, fruit, water
B-2 bites of banana
ReplyDeleteL-some peanut butter crackers
D-homemade chicken noodle soup
Some water (not enough)
Breakfast: avocado, 2 eggs, 2 turkey bacon
ReplyDeleteLunch: grilled chicken pita, Apple and grapes
Dinner: chicken kabob, corn on the cob and quinoa salad
1 gallon of water, 2 spark
Forgot my workout!
Delete8 rounds of the stairs 38seconds-22 seconds
21 rounds + 29 (I missed it by 1 squat!)
Amrap - 20 rounds
DeleteB- sausage biscuit , water
L- meatloaf , carrots , salad, roll, water
D- bacon sandwich ,water
WOD 15 complete rounds plus, 5 push ups, 8 sit ups
ReplyDeleteB= Brussels sprouts and broccoli and onions hash with a egg, water and coffee
L= paleo chili with turkey meat and water, few chips
LS= protein ball
D= grilled chicken breast and asparagus, fruit, water
B: none
ReplyDeleteL:spaghetti
D: Brussels sprouts eggs, with bacon.
Cinnamon roll
Drank water all day
WOD- 13 rounds
ReplyDeleteB- banana and shake and coffee
L- turkey sandwich and water
D- mixed fajitas with Pico and guacamole
Kale Mosley
ReplyDeleteB---oatmeal, coffee
L---2 chicken wraps
D---1 porkchop and a piece of sausage