Blog for the strength and conditioning class at Gateway Church
Breakfast: oatmealSnack: Kellogg's protein barLunch: 4 chicken fingers Dinner: 2 chicken fajitas 64oz water, 1 spark
B- sausage, egg and cheese croissant and coffeeL- 6" honey oat turkey sandwichD- 2 slices of pizza
B-a kolache L-chicken noodle soup D-chicken alfredo and 2 pieces of garlic bread 72 oz of water 8 oz of Arnold palmer
Did "field day" games for 2 hours
Workout- 8 hr stairs workMoved Miranda to AustinB- sausage biscuit , orange juiceL- trail mix , waterD- none
Kale MosleyB---orange juice, breakfast tacoL---turkey sandwich and a small bag of chipsD---avacado chicken breast
L=nachos, salsa, waterD= spaghetti, water
Breakfast: oatmeal
ReplyDeleteSnack: Kellogg's protein bar
Lunch: 4 chicken fingers
Dinner: 2 chicken fajitas
64oz water, 1 spark
B- sausage, egg and cheese croissant and coffee
ReplyDeleteL- 6" honey oat turkey sandwich
D- 2 slices of pizza
B-a kolache
ReplyDeleteL-chicken noodle soup
D-chicken alfredo and 2 pieces of garlic bread
72 oz of water 8 oz of Arnold palmer
Did "field day" games for 2 hours
DeleteDid "field day" games for 2 hours
DeleteWorkout- 8 hr stairs work
ReplyDeleteMoved Miranda to Austin
B- sausage biscuit , orange juice
L- trail mix , water
D- none
Kale Mosley
ReplyDeleteB---orange juice, breakfast taco
L---turkey sandwich and a small bag of chips
D---avacado chicken breast
L=nachos, salsa, water
ReplyDeleteD= spaghetti, water