- Run 400m
- Joint Mobility
- 2 Rounds:
-5 pull-ups
-10 push-ups
-15 squats
Group Warm-Up:
- 4 Rounds Tabata - Jumping Squats
Conditioning:
AMRAP in 12 Minutes of-
- 200m Run
- 8 Power Cleans (115/75)
- 16 Sit-Ups
Post workout results and food logs to comments.
WOD: 4 rounds, RX (Rylan ran 2 rounds with me, yes even the stairs all 4 times!)
ReplyDeleteBreakfast: 1/4 cup steel cut oats, cinnamon and a handful of blueberries
Snack: Kellogg's protein bar
Lunch: zucchini turkey lasagna
Snack: Kellogg's protein bar
Dinner: almond crusted chicken tenders, zucchini alfredo
1 gallon of water, 2 spark
WOD 1: 4 rounds with 75#
ReplyDeleteWOD 2 (with Stephen): 15# step ups sit ups and thrusters 21-15-9
B-protein shake made with almond milk and a banana
L-12 count chick-fi-la nuggets and a few fries
D-hamburger patty with brown gravy rice and corn
Water all day Around Palmer at lunch
WOD - 5 rounds + 2 stair loops
ReplyDeleteB- none , water
L- 2 tacos, water
D -steak . Mash tatters, beans , water
Workout 3 rounds
ReplyDelete10 pushups
15 sit ups
20 squats
B two fried eggs
S: orange
L:chicken sandwich and a couple of fries
D: baked chicken wings broccoli and mashed potatoes
Water with all meals
Kale Mosley
ReplyDeleteran almost a mile
B---protein bar, coffee
L---turkey sandwich
D---beef enchiladas made with wheat tortillas
water all day
WOD 4 complete rounds
ReplyDeletewalked 2.6 miles
B= brussel sprout hash with a egg, water, coffee
L= chick fila sand, waffle fries, sweet tea, water
D= 1 protein ball water