Blog for the strength and conditioning class at Gateway Church
Worked a 16 hr shift B- waterL- 6" subway - turkey with veggies, waterD -grilled chicken with 1/2 cup rice, corn on cob, water
Kale MosleyWorkout---Ran a mile, 60 sit ups, 30 push upsB---protein shake, coffeeL---Turkey sandwichS---handful of trail mixD---Chicken and riceHad water all day
walked 2.6 milesB- scrambles eggs, with Brussels sprout hash, water, coffee with creamerL- paleo chili, water few chipsD- turkey meat balls in marinara, with zucchini noodles, water
Breakfast: shakeology Lunch: egg roll in a bowlDinner: hamburger, macaroni salad and coleslaw
Hmmm forgot to post I had 1 1/2 Krispy Kreme donuts
L- Calamari and filet slider and waterD- Chicken and beef fajita meat with corn tortilla, pico and guacamoleWater all day
B- 2 boiled eggsL-chips and queso chicken breast and a torillaD-2 soft tacosWater and tea all day
Worked a 16 hr shift
ReplyDeleteB- water
L- 6" subway - turkey with veggies, water
D -grilled chicken with 1/2 cup rice, corn on cob, water
Kale Mosley
ReplyDeleteWorkout---Ran a mile, 60 sit ups, 30 push ups
B---protein shake, coffee
L---Turkey sandwich
S---handful of trail mix
D---Chicken and rice
Had water all day
walked 2.6 miles
ReplyDeleteB- scrambles eggs, with Brussels sprout hash, water, coffee with creamer
L- paleo chili, water few chips
D- turkey meat balls in marinara, with zucchini noodles, water
Breakfast: shakeology
ReplyDeleteLunch: egg roll in a bowl
Dinner: hamburger, macaroni salad and coleslaw
Hmmm forgot to post I had 1 1/2 Krispy Kreme donuts
DeleteL- Calamari and filet slider and water
ReplyDeleteD- Chicken and beef fajita meat with corn tortilla, pico and guacamole
Water all day
B- 2 boiled eggs
ReplyDeleteL-chips and queso chicken breast and a torilla
D-2 soft tacos
Water and tea all day