Blog for the strength and conditioning class at Gateway Church
Walk 4.5 milesB- waterL- baked chicken , green beans , salad, waterD- 2 tacos ,water
Breakfast: shakeology Snack: banana Lunch: southwest chicken salad (then I ate Rylans lefts over happy meal, it was delicious!) Dinner: steak, pasta salad, corn Snack: pretzel goldfish 1 gallon of water, 1 spark
Kale Mosleyno workoutB---oatmeal, protein shakeL---ramen noodles, small bag of chipsS---protein barD---chicken fajitas with corn tortillas, pico
No workoutB-sasauage biscuit with cheese, a hash brown, and a sweet teaL- cheeseburgerD- 2 chicken tenders and a biscuitWater all day (not enough)
This comment has been removed by the author.
Swam laps for about 20-30 minutesB = couple piece of fish, waterL= Mexican food and 2 watermelon margaritas and waterD= none
L- grilled chicken nachosD- 2 slices of pizza
Walk 4.5 miles
ReplyDeleteB- water
L- baked chicken , green beans , salad, water
D- 2 tacos ,water
Breakfast: shakeology
ReplyDeleteSnack: banana
Lunch: southwest chicken salad (then I ate Rylans lefts over happy meal, it was delicious!)
Dinner: steak, pasta salad, corn
Snack: pretzel goldfish
1 gallon of water, 1 spark
Kale Mosley
ReplyDeleteno workout
B---oatmeal, protein shake
L---ramen noodles, small bag of chips
S---protein bar
D---chicken fajitas with corn tortillas, pico
No workout
ReplyDeleteB-sasauage biscuit with cheese, a hash brown, and a sweet tea
L- cheeseburger
D- 2 chicken tenders and a biscuit
Water all day (not enough)
This comment has been removed by the author.
ReplyDeleteSwam laps for about 20-30 minutes
ReplyDeleteB = couple piece of fish, water
L= Mexican food and 2 watermelon margaritas and water
D= none
L- grilled chicken nachos
ReplyDeleteD- 2 slices of pizza