Saturday, May 16, 2015

Saturday, May 16, 2015- Day 34 of Spring Challenge

Warm-up
3 rounds:
100m run
3 pull-ups
6 push-ups
9 air squats

Conditioning

Crossfit's "Evita"

3 rounds for time of:
Run 800 meters
30 KBS
30 Pull-ups

Posted by at

6 comments:

  1. Gerald IngramMay 16, 2015 at 8:49 PM

    Up and down stairs often, lots of walking
    (Moving Miranda)
    B - Breakfast Taco, water
    L - hamburger, 1 Large Onion Ring,5 French fries, water
    Snack - 2 Chocolate chip cookies, water
    D - Bottle of water

    ReplyDelete
  2. UnknownMay 16, 2015 at 9:09 PM

    Workout: I can't remember my time! I think close to 30mins (I finished after Kale) 35lbs kettle bell, purple and red band

    Breakfast: Kellogg's protein bar
    Snack: 20 cherries
    Lunch: chicken wrap
    Snack: chocolate bar (my favorite from Canada, it had to be eaten!)
    Dinner: turkey, potato salad and cream corn

    1 gallon of water, 1 spark

    ReplyDelete
  3. AnonymousMay 17, 2015 at 2:35 PM

    Kale Mosley

    WOD---26 min

    B---none
    L---sausage wrap
    D---Nachos

    ReplyDelete
  4. UnknownMay 17, 2015 at 5:36 PM

    B-2 eggs 2 pieces of bacon and a pancake
    L-chicken Alfredo
    D-chips and queso 3 beef fajitas

    Water all day, coffee at breakfast and 2 margaritas at dinner

    ReplyDelete
  5. cluteMay 18, 2015 at 7:58 AM

    B = protein shake, almond butter, fruit, almond milk
    L & D= beef fajita, salad, with cheese, sour cream, onions, bell peppers, jalapens poppers, DP, water

    ReplyDelete
  6. UnknownMay 18, 2015 at 11:14 AM

    B- shake
    L- hummus and vegetables and water
    S- granola bar
    D- grilled red snapper, asparagus, zucchini, squash and red potatoes

    ReplyDelete

Subscribe to: Post Comments (Atom)